Ingredients:2 Tbsp. olive oil1 medium onion, chopped½ cup red pepper, chopped½ cup carrots, cut into strips1 clove garlic, minced½ cup dry white wine¾ pound red snapper fillet1 large tomato, chopped2 Tbsp. pitted ripe olives, chopped2 Tbsp. crumbled low-fat feta or low-fat ricotta cheeseCaribbean Red Snapper / Pargo rojo caribeñoThis fish can be served on top of vegetables along with whole grain rice and garnished with parsley. Salmon or... Ingredients:2 Tbsp. olive oil1 medium onion, chopped½ cup red pepper, chopped½ cup carrots, cut into strips1 clove garlic, minced½ cup dry white wine¾ pound red snapper fillet1 large tomato, chopped2 Tbsp. pitted ripe olives, chopped2 Tbsp. crumbled low-fat feta or low-fat ricotta cheeseCaribbean Red Snapper / Pargo rojo caribeñoThis fish can be served on top of vegetables along with whole grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.Exchanges:1 Meat 22 Vegetable 1 ¼3 Bread ½4 Fat 2Note: Diabetic exchanges are calculated based on the American Diabetes Association Exchange SystemCác bác cho em hỏi exchanges ở đây là gì thế, em đang dịch công thức nấu ăn ạ
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22/03/19 04:16:16"Support is also available for your family and friends" mọi người ơi cho em hỏi câu này dịch như thế nào cho hay ạ.
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